Fitness News

Fitness Schedule - Fall 2017 schedule is now available

Please click here to view the Fitness Schedule!

Seminar: How to Enjoy the Holidays and Stay Healthy – December 11 from 7-8pm

Join Registered Dietitian Emilia Heiman as she shares tips on how to stay healthy and mindful during the holiday season as you celebrate with family and friends. Eat well and be happy this holiday season while staying on track with your fitness and health goals! Register today by searching “Seminar” or looking under “Fitness” Winter 2018 on GameTime or by following this link!

Holiday Schedule and (tentative) Winter 2018 Schedule Available Now!

Visit the “Recreation Schedules” page of our website to view the complete schedules!

Alex Stieda Program Discount!

Save money this holiday season by registering for the Alex Stieda Cycling Experience by registering before December 22! Members can register for the program for $590 for an extended version of the program that goes until the end of April instead of March 23. Register today on GameTime!


Yogalates will not be running on Christmas Eve, December 24. Thank you.

Fitness Committee

The Fitness Committee is looking for a new Member! Please email to inquire.


 Fit Card and Registered Programs

All registered programs are now available to Members for only one punch off of your Fit Card!

Fitness Studio/HP Room Bookings

As we transition into the fall schedule for all programs across the Club, the Fitness Area will continue to get busier as many Club programs use the space for the training of their athletes. Please note the following times when the Fitness Studio/HP Room will be unavailable for use as they will be in use by Junior Programs:

  • Fitness Studio
    • Monday, Tuesday, Wednesday, Friday – 3:30–5pm
    • Thursday – 3–4pm
  • HP Room
    • Tuesday – 5–6pm
    • Saturday – 9–10am

Personal Training

Need that extra bit of motivation for the summer to get out and get active? What better way to start your new fitness journey than with one of our person trainers. Contact for more information. 

Please remember some basic gym etiquette

  • Please put your weights away

  • Please take phone calls outside the gym

  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts

  • Please be considerate of other Members and share the space and equipment

  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!

  • Used Kleenexes belong in the garbage can and not the gym floor

  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!

Connect with Us!

Follow us on Facebook or Twitter to stay up to date with all that's going on in the Fitness Department at the RGC!


For any questions, comments, or concerns regarding news from Fitness, please contact Kyle at
If you would like to contact the Fitness Committee, please email All emails are confidential and are directed to the Committee Chair.