Fitness News

Fitness Schedule - Fall 2017 schedule is now available


Please click here to view the Fitness Schedule!
 

Fall Registered Fitness Schedule


The fitness schedule for fall will include a combination of both registered and drop-in classes. To register for fitness classes, visit RGC.GameTime.net. For a complete listing of all registered and drop-in programs, please view the Fall Fitness Schedule.
 


Sectional Liaison Committee – Speaker Series – Session 1


Getting Primed with Dr. Linda Blade Seminar, September 18 beginning at 6:30pm in the Strathcona Room. Learn how to warm up for your workout and prevent injuries! This is a free seminar for Members and non-Member guests are welcome at a rate of $10/guest. Please register through GameTime.
 

Fitness Studio/HP Room Bookings


As we transition into the fall schedule for all programs across the Club, the Fitness Area will continue to get busier as many Club programs use the space for the training of their athletes.
Please note the following times when the Fitness Studio/HP Room will be unavailable for use as they will be in use by Junior Programs:

  • Fitness Studio
    • Monday, Tuesday, Wednesday, Friday – 3:30–5pm
    • Thursday – 3–4:15pm
  • HP Room
    • Tuesday – 5–6pm
    • Saturday – 9–10am


Personal Training


Need that extra bit of motivation for the summer to get out and get active? What better way to start your new fitness journey than with one of our person trainers. Contact fitadmin@royalglenora.com for more information. 

 

Please remember some basic gym etiquette


  • Please put your weights away

  • Please take phone calls outside the gym

  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts

  • Please be considerate of other Members and share the space and equipment

  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!

  • Used Kleenexes belong in the garbage can and not the gym floor

  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!



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Contact


For any questions, comments, or concerns regarding news from Fitness, please contact Erin at fitadmin@royalglenora.com.
 
If you would like to contact the Fitness Committee, please email fitnesscommittee@royalglenora.com. All emails are confidential and are directed to the Committee Chair.