Fitness News

 


Classes Cancelled


Please note that all fitness classes are cancelled for Family Day Weekend, February 17-19. This includes all drop in and registered programs on Saturday, Sunday and Monday. We will resume as usual on Tuesday, February 20. You can of course, still come and work out.

 
Winter 2018 schedule 


Please visit the Recreation Schedules page of our website to view the complete schedules.
 

New Classes


Saturday Spin 9:30-10:30am
This class is different from Spinsanity, and focuses on developing endurance through a variety of cycling drills. Participants must sign up in advance in GameTime to reserve a bike. Each class is limited to 10 participants.
 
Core Rhythms Friday 5:15-6:15pm
Learn different dance styles and enjoy working out to the beat of music!
 

Fitness Committee


The Fitness Committee is looking for a new Member! Please email fitnesscommittee@royalglenora.com to inquire.
 

Fit Card and Registered Programs


All registered programs are now available to Members for only one punch off of your Fit Card!
 

Personal Trainer


Need that extra bit of motivation to get out and get active? What better way to start your new fitness journey than with one of our personal trainers! Contact fitadmin@royalglenora.com for more information.
 

Registered Dietician


What can a nutrition consultation do for you? Following a personalized meal plan, individuals notice an improvement in their energy levels, reduction in their cravings and improvements in their training stamina within two weeks. Your energy level is critical for enjoying everyday living.
 
A consultation is based on your needs: health, activity and goals. A session addresses your energy levels, cravings, and other specific concerns or questions you may have. You will receive an individualized nutrition program, developed with you to help reach your goals. Practical information, strategies and tools are provided to help you make powerful nutrition choices.
 
Contact fitadmin@royalglenora.com for more information.
 

Gym Etiquette


  • Please put your weights away
  • ​Please take phone calls outside the gym
  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts
  • Please be considerate of other Members and share the space and equipment
  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!
  • Used Kleenexes belong in the garbage can and not the gym floor
  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!
 

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Contact


For any questions, comments, or concerns regarding news from Fitness, please contact Kyle at fitadmin@royalglenora.com.